Quote of the Day!

Here is a quote from one of my favorite books. "Train to Win" by Martin Rooney. I saw Martin speak at a conference a couple years ago and really changed not only how I looked at my training but the truly important goals in my life.

"Where you are in life is exactly where you are suppose to be as a result of the things you have done up until that moment in time. To do anything else but accept your current situation would be crazy. The real thing to do is decide where you want to go, use both consistency and patience to get there, and enjoy the ride. It is, after all, the path your have chosen in life."
Train To Win, Martin Rooney, 2006 2nd edition

Read this quote a few times then take a few quite minutes to process it. Do the same thing the next day. Then ask yourself " How does the reflect my daily actions vs where I truly want to be in my training, work and personal life? My best to all!!!

Chester County Running Store Spring Series

Chester County Running Store Spring Series
Wednesdays at 7:15
March 18th

Winter/Spring Training: Keys to a Strong Running Season-Are you a runner who just can’t seem to get to the next level. This seminar will focus on elements that are under your control. Discussion and demonstration of preparation for becoming a better runner by improving overall strength, making better food choices, maximizing training and recovery. Southwest Chicken and Apple Pasta Salad for pre/post race meal will be offered for a tasting.
April 1st

Wellness 101-Are you hearing and reading “Wellness” but really not sure what it means? Introduction to what wellness is, where you are in the process of changing and how to achieve your goals and vision. Truly understanding what wellness is and the process of achieving it are the foundations of your long-term success

April 15th
Eating For Energy and Finding the Time-Are you tired everyday at 10:00 and 3:00? Do you find yourself rushing home and not to the gym after work. The focus will be on how food, beverages and eating patterns effects consistent energy and the ability to maintain a good fitness schedule. The outcome is to improve how you feel and what you accomplish on a daily basis.

Mark Goodwin-Owner, All-n-Won Wellness LLC, is a certified Executive Chef, Wellness Coach, Personal Trainer and 9-time marathoner. As coach and partner, Mark uses a multi-disciplinary approach to dramatically increase success in discovering the person you desire to be.


Mark Goodwin
Certified Executive Chef, Wellness Coach and Personal Trainer
allnwon@gmail.com 484-995-6092 www.all-n-won.blogspot.com

So this is what I want to offer you.

Your Personal Coach and Partner using a multi-disciplinary approach to dramatically increase your success to live the highest quality life possible.

Living the Highest Quality Life Possible
balancing your daily life with personal wellness of the body, mind and spirit.

All-n-Won Wellness: Key Services
Individual Wellness Coaching by phone or in person
Wellness Coaching- to create long-term change in energy and health habits through increased activity, better food choices, weight management and awareness of your emotional fitness.
Personal Trainer specializing in
Get Running- take the next step to become a more consistent, stronger and faster runner.
Get Started- learn how to begin to improve your overall energy, strength and functional fitness.
Get Balanced- learn how to balance work, family and your own health.
Personal Wellness Chef & Partner
Culinary Coaching: Build a quality food pantry at the best price while creating great tasting, quick and easy meals that just happen to be good for you.

Seminars and consulting for groups and small business.
The same multi-disciplinary approach developed for seminars and cooking demonstration to impact work, personal and leisure environments.

If you have interest in contacting me-allnwon@gmail.com