Small steps, Long term results.

Every Journey starts with one step and all the steps afterward are equally important!
Train To Win, Martin Rooney, 2006 2nd edition

When it comes to "getting healthy" or "starting a new diet" or " wanting to get back into shape", all these statement make me want to pull my hair out, you have a high risk of setting yourself up for failure. You need to ask yourself some very important questions such as how did I get here, what is it I really want and what is my true starting point? There is a reason why diet and exercise programs have such a large failure rate. Before your try to make long-term lifestyle changes you must address the behaviors that got you there, the environments that influence you, what it is you truly want, what will motivate you through any relapses and what are the obstacles you will face are just a few of the questions to consider. But the journey starts with one step and single steps after that. So before you try to make a lifestyle change, not diet or exercise program, ask a couple of these questions then post the top quote where you can see it everyday! My best always, Mark