Wednesday, June 17, 2009

Recipe for your pleasure!

Southwest Chicken and Pasta Salad

Preparation Time: 20 Minutes
3 cups cooked Barilla Plus Pasta
1.5 cups cooked chicken breast
1 cup roasted Pepper-jar is fine
2/3 cup light ranch dressing
2/3 cup salsa
½ cup black beans
½ cup cilantro
2 teaspoons cumin

Instructions: Combine all ingredients and refrigerate.

Serves: 6-2/3 cup serving


Nutritional Information per serving: calories:251 total fat7 g, saturated fat 1, % of calories from fat 25%, % of calories from saturated fat 3.8%, protein 16.2gr, carbohydrates: 31 gr, dietary fiber 4g, sodium 589 mg

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