Add a little fun to your apple dessert

Apple Quesadilla

Preparation Time: 20 Minutes
2 each Fuji Apples, cored and sliced
2 tablespoons Raisins
1/2 cup Apple Juice
1/4 teaspoons cinnamon
1 tablespoon Splenda
3 seconds Non-stick spray
4 each whole wheat Tortilla
½ cup light whipped topping
1/4 teaspoons cinnamon
3 teaspoons Splenda

Instructions: Preheat oven to 350 degrees. Combien the first five ingredients. Coat large cooking sheet with non-stick spray. Place equal amounts of apple mixer on one half of tortilla. Fold into half circle. Place tortillas on cookie sheet. Bake for 10-12 minutes. Remove and let cool for a couple minutes. Combien remaining cinnamon and Splenda. Top each apple tortilla with two tablespoons of light whipped topping and cinnamon blend.

Serves: 4


.5 cup of Fruit per serving

Color Group(s): Red, Purple

Nutritional Information per serving: calories:225 total fat 4.6g, saturated fat .5, % of calories from fat 18.5%, % of calories from saturated fat 2.3%, protein 4.5g, carbohydrates: 41 gr, cholesterol 5 mg, dietary fiber 4g, sodium 174 mg

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin CEC, CNC

Recipe is courtesy of the Produce for Better Health Foundation. All 5 A Day recipes meet the nutritional standards that maintain friuts and vegetables as a healthy food.