New Year-New Approach-Last results

How were your holidays? Mine were busy with family, seminars, cooking, training and enjoying having my divorced dad and mom together with me at Christmas for the first time since I was nine.
How have you felt these first few weeks of the year? Have you thought about a new diet, exercise program or just to finally make that major change in your life? How about thinking about one thing in your life you truly would like to change in the next six months..?
Now, what is the one small commitment you can make this week that will start with a small step in that direction? Now write that commitment down with three copies. Make it in the form of a measurable goal. "I will walk for 20 minutes on Monday, Wednesday and Friday at 730am". Then post it in three areas you look at everyday-Bathroom mirror, computer and car dashboard maybe. Next share your commitment with the people in your life-family, friend or co-workers. At the end of the week review your goal. Please keep in mind if you walked twice your DID NOT FAIL...you completed 66% of your goal and that is great! Sometimes when we always complete all the goals, we set them to easy. If we only complete 30% or less, maybe they were not realistic to begin with. Now do this process each week; set, post and declair progressively challenging goals. When six month rolls around you might just surprise yourself!