“What Every Woman Really Wants”
The time of week when nothing is more important than you!

This is the class you truly need to be part of!

We cook for you!

We massage you!

We energize you!

We de-stress you!

We listen to you vent!

We will give you the tools to be successful outside of class to feel Firm, Fit and Fabulous!


What do you wish to attain in your life more than anything else?
balance/ better food choices/more time/manage weight/ less stress/consistent energy
productivity/ functional fitness/ reduce medications/ manage or prevent injury
how clothes fit/ self-esteem/ body strength

The Six week class will start

Monday May 17th from 7:00 pm-8:30 pm
Wednesday May 19th from 12:00-1:30pm

We are completely dedicated to meet your needs!
Be committed to us and yourself!
Bring two friends and get $50 off the class!

Call by May 6th for limited time discount rate of 10% off; seating is filling up fast!
A $450.00 value for $249.00
Chris with Body 1 Wellness at 610-547-8462/www.Body1Wellness.com
Or
Mark with All-n-Won Wellness at 484-995-6092-www.allnwon.com

The Perfect Mother’s Day Gift

March Awesomeness!!

March was an awesome month for All-n-Won Wellness! I was able to present my 1/2 hour seminar "The Best Possible You" at "Women in Motion" Health Expo thanks to Dee Rogevich. I had a chance to meet many fantastic women who share my passion for impacting lives through health and wellness. I had an evening at Intregrative Health & Chiropractic Center with Dr Brian and Kristina Shuffler in West Chester presenting my "Hour of Power" cooking Demo. Who needs 5 ingredients on 20 miniutes? How about a 5 minute meal on a busy Wednesday night! I once again was able to work with Chester County Health Department at the West Chester Court House having fun with "Eating for Energy and Finding the Time" seminar. I really enjoy seminar series so I can get to know the groups. I had a great opportunity to present with Carmel Rickenbach, Registered Dietitian, "Nutrition and The Brain" for "Body Worlds" at the Franklin Institute in Philadelphia.
The best part is meeting people who desire to improve how they feel and give me the opportuinity to help them discover the best path for them leading to long-term lifestyle changes. One friend and client, Bill, told me the other day "I know you could get tired of hearing this but I am pain free and strong in my back with no numbness or tingling going down my leg...I never thought this would happen after all the years it bothered me."
I am truly blessed with my family, friends, ability to run marathons and I get up every day with a chance to impact someone's life...how cool is that!