Finding your Starting Point!

When people decide they want to lose weight, a lot or little and/or get in shape, many times they fail to find their own starting point. How did you get where you are today. A quick loss of 15 pounds or one month at the gym very often does not last long term due to not changing the habits that got you there. The first question is "are you truly ready to commit to the process of change?" It is true that small steps lead to big changes. You can impact your life greatly by committing to small weekly goals, keep them in front of you and be accountable!
Here is what I put together to help you find your starting point. You can contact me at allnwon@gmail.com to talk about what you discovered and desire to be.

My Starting Point.

“The key to change is not to try to change but first become aware of what is happening in the moment”

What behavior/s would I like to change in the next six months?
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Why do I want to change these behaviors? –“The Pros”
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Why shouldn’t I try to changes these behaviors?-The Cons”
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What would it take for me to change these behaviors? –“Strategy to overcome The Cons”
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What level of “committing to change” am I ready for each behavior?
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What environments influence me
In a positive way? In a negative way?
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What are the three most important things in my life in order?

______________________________________________________________________________allnwon@gmail.com/www.allnwon.com/2010©